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This is so weird to me. As someone with social anxiety, I feel the exact opposite. Big group chats make me feel even more anxious and I always feel ignored and even when I do say something, it feels like it falls on deaf ears over everyone else talking so much. And I always feel like I'm constantly being ranked on a totem pole of who is most to least valuable in the chat.
When I message someone 1 on 1, I know we have each other's full undivided attention and it makes me feel a lot more comfortable.