>>74486224a journal that revolves around your mood and mental state based on things you do, i use this app called daylio, it lets you quickly jot down what you got done and it helps for looking back to see any patterns of depression or mania and what could have triggered it like if it was a week of less sleep that i might have forgotten about or, and then i show my therapist at our meetings. helps if you get extreme emotions since you can easily remind yourself exactly how long you went without a manic state and prepare
