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[top]
>運動は
exercise (subject)
>正しい
correct
>姿勢に
posture because
>しない
isn't
>と
if
>体に
body on
>負担がかかる
is a burden
>かも
perhaps
>しれません!
it is evident!
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[top]
>運動は正しい姿勢にしないと体に負担がかかるかもしれません!
It is evident exercise may be hard on your body if you don't have the right posture!
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[left]
>水分補給
hydration
>必須!
essential
>水分補給必須!
It is essential to stay hydrated!
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[right]
>運動前の
exercise before (subject)
>準備運動
warming up exercises
>と
and
>ストレッチで
stretching by
>体を
body
>ほぐしましょう!
relax!
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[right]
>運動前の準備運動とストレッチで体をほぐしましょう!
Before exercise, relax your body by doing stretching and warmup exercises.
