Whats up Kiara I found this for you
>How To Eat More Protein WITHOUT Eating A Ton Of Meathttps://www.youtube.com/watch?v=acn4DFUsmoMBut also you need a calorie surplus so you can eat carbs and fat too.
>greek yogurtI personally eat a lot of greek yogurt. "Fage" brand greek yogurt has 18 grams of protein per 170 grams of yogurt for only 90 calories. And I saw a greek chick use fage brand. So if fage brand greek yogurt is good enough for a greek, then it's good enough for me.
>eggsI'm a huge egg eater as well and those have a lot of healthy fat and protein. Dont fall for the "egg white" only meme. Eat it with the yolk as well, since it's more bioavailible that way.
>>104911052Working out burns calories, if you lift weights to gain muscle but don't eat the necessary calories then you start to lose weight. This is why it's necessary to eat at a calory surplus (or even at maintenence which is known as body recomposition) or else you lose weight. As for measurements like dexascans those things are so innacurate its not worth doing really ever desu. More accurate is just a weight scale and monthly photos if you want to track muscle growth.
