>>64031530Ease of progressive overload is one of the most important aspects of lifting, if you need a belt, a weighted vest, to hold something,extremely high reps,excessive isometric shit,etc to push further you're ngmi you need it to keep it efficient go in load heavy lift heavy and go back to your cave and watch vtubers, if you spent too much time at the gym you'll start making excuses
Listen I'm a gym hipster, I'm literally the only dude doing reverse grip bench,farmer walking, gorilla rowing,etc in my gym but I would still recommend not to waste time doing fancy calisthenics.