>>99240309>You know what else is also 300 calories? A large sweet tea.Sugary beverages are a MASSIVE contributor to obesity and are almost always overlooked as a major contributor, but they're easily one of the worst.
Stacy goes and gets her special Starbucks drink in the morning (350 cal), then has a sweet tea at lunch (300 cal), then maybe a fountain drink later after work (another 250 cal). Before you know it, she's Super Sized Stacy and not in a good way.
Very easy to consume 1000 calories of liquid and it's all junk. By far the best thing for people to cut out of their diet when they're trying to lose weight is sugary drinks, absolutely no nutritional value.
