>>36125227>FEELANchemically balanced
>WATCHANno taiga nor mikan so just some brain-enhancer alphawave videos
>PLAYANConan
>DRINKANWater
>EATANI ate 2g phenibut because my oshi health issues makes me sad so it helps
noopept because an earlier stream involved the chat for ideas/suggestions.
For the rest, I mostly eat in the morning, and have light meals later:
A spoon of Peanut butter
black pepper (1000mg)
400mg caffeine
2000mg L-tyrosine (took again for dinner)
1000mg N acetyl L tyrosine
700mg DL-phenylalanine (took again for dinner)
1000mg L-phenylalanine
250mg rhodiola rosea (again for dinner)
360mg ginkgo biloba extract
1000mg st john's wort (lunch and dinner)
100mg ginseng extract
1000mg cordyceps extract
1000mg maca 10:1 extract
250mg CDP-choline
250mg phosphatidylserine
1000mg histidine
25mg P-5-P intranasal
5000mg creatine
500mg ALCAR (took again for dinner)
500mg vitamin C
10000IU vitamin D
Methylated B-50 complex
2500ug biotin
2x15mg zinc
200ug selenium
250mg magnesium (1x more later)
1x1000ug iodine
34mg iron
800ug folic acid
600mg agmatine
2500mg glutamine
2000mg potassium
Someitmes 1000mg D-serine but not today
500mg taurine
600mg sodium butyrate
200mg alpha lipoic acid (at dinner too)
1x Lactobacillus Reuteri probiotic
1600mg beta alanine (lunch and dinner)
200mg CoQ10
1000mg TMG
2000ug methyl B12 sublingual
