>>29289757>Wake up in the middle of the dream. If you wake up naturally at the end of your sleep cycle, you will have gone past all of your dreams and likely will no longer remember them, since your memory while dreaming is extremely short-term. So if you wake up in the middle of the dream, remnants of it will still remain in your head. If you keep waking up in the middle of them and writing down everything and all details you remember, your brain will slowly start retaining more and more information and memories from the dreams, until you'll be able to remember multiple dreams just waking up naturally.
>Avoid stress. Stress absolutely murders your dream recall. I don't know why, but under stress you're unlikely to remember anything about your dreams, even if you've been writing them down for years.
>Take melatoninThis natural sleep hormone will enhance vividity in your dreams and should help you with dream recall as well.
