Quoted By:
totally didnt almost forget to post this cause of the lalion stream
Hey nasfaq, its almost adjustment time. Hope you’re ready for the boglympics! For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Today we’re doing Back lunges. Remember to stretch, saftey first and form second. Modifiers are optional and good luck. suggested modifier: instead of more reps, try raising your knee to your chest before each lunge and doing them VERY slowly
