>>297923966-8 hours actually now I feel better because I take my one meal a day like 10 hours before I sleep.
>>29792403I don't think, so. If I remember correctly, you should be starved when going to sleep. I feel frustrated, there's a video about that and everything but I don't remember. I guess take my words with a grain of salt maybe I'm misremembering. But I'm pretty sure if you sleep while starved it provides more benefits.
