>>17244210>>17244713>>17245725If you havent already, talk to your GP about it to get an accurate diagnosis.
This is one of the hardest steps but the most important one because your GP referes you to the correct specialists
in most countries>chronic painDont endure it and unironically take meds because "pain memory" is a bitch. Even if the underlying condition is incurable
>depressionThere is no blanket solution and it's an arduous road. Still, I can only encourage you to try walking it because a lot of people get significantly better.
Falling back down will happen, it will suck, but it is ok and does not mean you failed
Ganbare Anon