>>70105116>autistically counting calories is the #1 way to manage weightIt worked for me so well for a long time. I went from 260lbs to 167lbs, which had a lot of help with how hard I physically worked.
I've been thinking of doing that a little more, it isn't fun, but it's about changing your lifestyle not just your diet.
On a side note: I can still somehow manage to do 30 pushups! I don't know how I still have this muscle. I've heard that muscle you've built previously never actually goes away.
