Whats up Nerissa, I actually missed writing to you. I heard youre sick, so I hope youre doing better. I hope you had a great Thanksgiving, and by the sound of your streams with your sisters, you did, so Im very happy for you! Tell them I said hello and tell brorissa and your parents as well!
>sickI dont get sick ever but theres a few cures I know that work 100% of the time. Vitamin C, vitamin D, fresh air/fresh salty air, and working out. Pick as many as you can and youll never be sick.
>vitamin CIf you read "vitamin C and the common cold" by linus pauling and "every second child" by archie kalokerinos they basically discovered that vitamin C fights all sorts of sicknesses, prevents it, and cures it. Its best to eat vitamin c. Guavas have 419% daily value of vitamin c per cup, followed by kiwis(185%), bell peppers(169%), strawberries(108%), and oranges(106%). Supplements are better than nothing but its not as good as natural digestible and soluble vitamin C from fruit.
>vitamin DThe same as with vitamin C. Its an all around sickness cure. Though vitamin d works best as vitamin D3+K2 since d3 is the best version and k2 works in conjuction to maximize its absorption. Very important to eat it with some sort of fat like during a meal or it wont be absorbed. The best forms of vitamin D are found in cod liver oil, trout, salmon, and mushrooms exposed to uv light, and the sun of course. But the sun also gives you fine lines, wrinkles, and ages you so take as much sun as youre comfortable.
>airI read a story about a nurse whose sick patients were healing much quicker than others and they decided to investigate why that was the case. It turns out she opened the windows to let in fresh air every day. So get some fresh air. Fresh salty air from the ocean works even better in the event youre ever sick near the coast.
>working outInflammation is good, and high temp fevers are good. Do not take "medicine" to fight this natural process of your body to fight off sicknesses. It is a necessary step and "medicine" prolongs sickness causing you to buy more "medicine". Inflammation and fevers are a part of the healing process, so what you can do instead of preventing them with "medicine", is to embrace and expedite it by working out. Your body naturally gets hot and sweaty, mimicking inflammation and fever, which helps fight your sickness. Or you can enter a sauna or in your case a hot tub. In Eastern Europe theyve had a sauna culture since forever and those saunas are a healing and rejuvenating process, for the same reasons inflammation and fever is healing. The high temps. Dont do too much hot tubor working out, dont hurt yourself, do it enough until youre no longer comfortable.
>alternative medicineIm not a hippie and I dont believe in fake medicine whether its brought by science or ancient chinese secrets. I believe in the real stuff, and the above cures are real, same with a lot of European and North/South American herbal/fruit medicines. I stopped taking over the counter medicine years ago and Im perfectly fine and havent been sick in a long while. Pepto bismol is the only exception, that absolutely works and neccesary when traveling to foreign countries with substandard food hygiene.
>nutcracker How was the watchalong, I missed it but it sounds cool. Was it the play? Or the arrangement? Many years ago I took my mother to an orchestral performance of tchaikovsky's nutcracker suite, it was really good, the music is fantastic. I hope you had fun.
>>90635600>>90635977Your Hero has arrived. Yeah I was a little busy. Thanksgiving is a busy and comfy time for the most part. Its always a nice reminder I have people in my life that love me. I hope you all had a great Thanksgiving.
