>>91941384keep eating what you're eating, but try adding butter or sugar to your dishes, whichever makes more sense. this will help expand your appetite without disrupting your routine. if you can change your routine, more numerous, smaller meals work best (and you can also make them bigger over time). streams are a good time to eat. exercise will increase your appetite without having a noticeable negative effect on your weight. keep snacks you enjoy nearby. replace water with non-diet soda. be sure to use salt & other seasonings.
