>>72992427>Calories in, calories out.>Eat non processed foods that are high in proteinyou can feel full for the entire day if you eat purely cruciferous vegetables and chicken breast, and still be within sub 1000 calories
>resistance trainingyou wont build muscle in a calorie deficit but you will maintain a good bit of your muscle mass as you lose weight giving you an athletic type build by the end.
>no need to run, you can walkinstead of running, try incline at a walking speed. if you have time to spare, you can just walk and lose the same amount of calories to spare since distance time and speed are a relationship to calculating the calories lost when doing cardio
>try zero sugar sodasweight loss is tough so you can use these as a crutch and your glycemic index wont rise and your calorie counts stay low
lost >100lbs since meeting nene using these tips. keep fighting and stay strong, nigga
