>>80397287There's no secret trick for quick fix. Just bit by bit, slow process, chipping away, treating yourself as gently and kindly as you would your own child. Doing what you must and what's good for you, treating yourself as best as you can even when you don't want to or don't feel like you deserve it. It gets easier, little bit by little bit. I'm sorry I have no quick fix, but remember - it's okay to be scared about improving your circumstances and the steps it takes, but you'll have to do it regardless. Do it scared.
