>>59268240>have a small home gym that I used to use every day for 1-2 hours, >Actually started to lose some weight even though I eat like shit. >fucking crushed my bike going to work and blew out my shoulder. >Too much of a retard to go to the hospital so I just let it slowly heal over a month and a half. >haven't exercised since.>gained back all the weight I lost.> Life fucking sucks I know the feeling, gaining back what you put so much effort into losing is hard, especially when it happens so quickly. The only thing you can do is ignore the brainworms telling you it's pointless, that "you will just gain it back again" and push forward, restart, and treat it like it's your first time again. Don't compare yourself to what you could do months ago, compare yourself to you yesterday.
Never give up champ ! I already know you can do it. Because you have done it before.
