>>48563522working out, healthy food, sleep, hobby, kiki
having a good friend to talk to helps a lot, but i know that's not something you can conjure up on a whim. /pyon/ is not that bad of a substitute i suppose.
i don't reflect on my own thoughts that much so i can't really give good advice in that regard, but as
>>48564561 said staying positive really is a conscious choice. negative thoughts tend to add up and spiral you further down, you have to notice those thought patterns and stop them
have an ai gigi
