>>73563370flip through the first few chapters of
>>73560159that book, and see if any of it makes you feel uncomfortable or hits too close to home.
If not, awesome you can focus on other things. If yes, you should keep reading. Either way the latter parts of the book have great strategies on recovering your sense of self for anyone.
Regardless of the "type", whether you're PTSD or BPD or Schizoid or whatever, the recovery method is the same. You have to become aware of your false self, and slowly re-connect with your emotions.
