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I've made a rule for myself
I've got a loaded 9mm next to my bed
If have an orgasm then I'll have to kill myself
Therefore I don't jerk off and remain celibate.
Most of the discipline comes from working out twice a day while also repeatedly telling myself I can offer nothing to a woman and I will never deserve any pleasure from a girl. So far it's working and I haven't come in two days and have convinced myself that I'm repulsive until I reach near perfect aesthetics.
Life is hell