>>21948402When you have menhera friends the best thing to help them is just to let them vent to you and comfort them in an episode until it dies down. No one expects you to give a solution to their problems, no one can expect someone else to save them at the moment, but having knowledge of how to help them with whatever their issues are is useful. Do research on their problems, have them see a therapist if they aren't, show them opportunities so it doesn't seem hopeless, or at the very least, a distraction. Dealing with these things can be exhausting, which is why its important to know boundaries and to put yourself first, but also know that if they aren't willing to help themselves then there is only so much you can do. And of course, only do it if you are in a healthy state yourself.