>>46555323Melatonin isn't a knock out pill. Common mistake for those unfamiliar. It's supposed to bridge the time between when you closed your eyes and the time you actually fall asleep. If you took some pills and are still up and about then you're doing it wrong. Lie down and keep your room dark. One of my biggest problems before was staying fully awake in bed with my brain running amok with anxious thoughts. I've been taking Mel for 2yrs+ and had never experienced that ever again.
