>>70939220Repeat visual habits in your day to day to get used to reality checking (like pressing your fingers against your thumbs sequentially)
No drugs or alcohol and a full 8 hours of sleep
Eat dairy before bed (it will induce nightmares but increases chances of dreams)
When lucid dreaming let the dream guide you, focusing too hard on that you're dreaming will wake you up
While awake bring your focus to the thing you want to dream about, if it's not on your mind at a subconscious level you wont dream about it
