>>84697618>I took up doing at least 2 hours of walking a week2 hours of walking every other day would be better (and every day is even more betterer), you can't be lazy if you want to lose weight. The hard truth is that it's really hard. And it's a slow process, which is why all fatties stay fat. It takes willpower
But the effort is still commendable, so be persistent. Don't get discouraged even if you stall or don't want to give up all that tasty food (you have to tho). As I said here
>>84686999 changing your diet is the key. You don't have to starve yourself mindlessly, it's counterproductive, you still need plenty of calories to live and move, starving yourself will only slow down your metabolism and make your life miserable. But you still need to reduce your caloric intake. Counting calories is important
>occasional weight trainingOccasional? You need to do it regularly. And again, as I said, if losing your fat is your first and foremost goal, lifting weights isn't the better choice. It's still good, don't get me wrong, toning your muscles is always a plus, it helps your overall fitness. But it's not the best choice for losing fat.
>Feels nice feeling limberDon't lose that motivation. Losing fat is pain, but it will pay off in the end
And if you really want to lift, I can assure you that having a wider frame with bigger shoulders will make you more confident and want to improve even more. Especially when random people comment on it. I had a medical exam for my job last week and, like, four different doctors (all female, but they were old) made different comments about me being buff. Even though I have a lot of fat
Bonus Korone
https://www.youtube.com/watch?v=oD0-I9wBCgI 