>>84761913Lia if youre reading this and if youre concerned with glute size. Ill give you the S tier glute workouts:
>romanian deadlifts>bulgarian split squats>reverse lunge squats>squats>kettlebell swingsThose are all tuff you can do at home with free weights which are relatively low cost.
IMPORTANT technique notes: go slow on the negative, progressive overload, and for all of them but especially the bulgarian split squats and reverse lunge squats at the bottom of the movement you should be bent over with your chest over your knee with a straight back. Do not keep your back perpendicular to the ground at the bottom of the movement or youll just be working out your quads.
Pick 2 or 3 of those and do them a max of 8 sets with 8-12 reps during the week but spread out with at least one day in between.
For example Monday reverse lunge squat 4 sets 8-12 reps and another 4 sets on wednesday. Then pick another for wednesday and Friday. Dont overwork it and rest and protein are important.
