>>74056752 >>74040160starts 10m into VOD
>today, i have simply spiked lemonade >that i picked up from the gas station>because i've been wanting to try it for a freaking long time>because i looooove, i loooove lemonade>im not gonna die, it's only 5%>dude, this is why you shouldn't drink a lot of alcohol, this is 330 calories for the entire freaking thing>are you joking?? that's like, a meal![...]
>i dont like when they tell me how many calories are in alcohol...>>what's your daily calorie intake?>me? i always stick to 1200 AT LEAST, 1200 is MAX (??? at most?)>i try to go a little bit under>and dont tell me that's too little!!!!>it's not too little at all, im short!>im a short person, im short and im small, that's my normal[...]
>1200 is enough for me, i feel very full if i eat anything more than that>>the minimum is 1500>i dunno... i.. if.. usually, the daily that i intake i feel is 1000, around 1100 is what i usually do>i had a salad and stuff like that today and my stomach feels really full >my stummy feels very full>this is normal for me! i dont need to bulk!>if i try to bulk then im going to not bulk and just gain weight because i dont go to the gym>but i have no excuse, i have to go to the gym now you guys>i have no more excuse, i really dont>i have so much free time so it's time to get my ass into the gym>>she must be 2'7...>im like, 5'1[...]
>>she probably only does squats and cardio>i used to actually be kind of a... not like a gymrat but i used to go to the gym pretty consistenly >and i was doing like, i was doing cardio, and actually i was doing weights! i had leg day, arm day, core, whatever! >i had a whole routine!! i only stuck with that for like maybe 2 months tho and then i stopped *laughs*>i HATE lifting! i hate lifting, it's boring and i feel like im suffering! i hate lfting>how much can i lift? literally, max...>... you know the big but->you know the thing that you do hip thrusts on? the big bar?>i can only do the big bar... i can't have weights on that bar, the bar is enough for me *laughs* that's heavy enough for me>>that counts as zero??>NO!! you guys just dont know... you guys dont know gym equipment >>that's about 30lbs>i can only do 30 for like l->okay, for hiptrusts i can only do 30>stop saying okay!!!>you know what hip trusts are?>it's like, you're on the thing and you're trying to like, you know??>you have to have a very balanced body! >you cant only hit like legs- or like, arms and not make sure that your bottom half is also looking good>STOP SAYING "K"!! LEAVE ME ALONE!!!>and then for the normal weights, i can do 20...>like, 20-25, i think[...]
>actually... maybe it's 15, i dont remember!>but! but butt! you know the leg presses?>you see... i have pretty strong legs!>leg presses, i can do, like... 130lbs i think *audible grin* yeah yeah yeah, i have strong legs!>my arms, are twigs but i have pretty strong legs, okay?>>double your body weight!>NO! ...im a healthy weight *laughs*>>Essie can crush you with her thighs... >i- *stops herself mid thought*>honestly tho, for girls, i feel it's pretty common for women to have like, stronger legs>i feel like people can like, MAX OUT>the gym girls i see, they max out leg press, they are at like 200, i cannot do that, i cannot do that[...]
>but i will go back to the gym and maybe i will... uh... try to consistently stuck with a schedule >it's boring tho!!>i was doing weights but then i just switches to pilates>i switched to at home pilates because i was so bored at the gym>so im just going to go back to doing pilates>i will pull up the pilates at home on my laptop and i will do that everyday>i like pilates a lot more anyways>>there are lots of ways to spice it up>yeah, im gonna be like those 30yo moms who do like trampoline classes [...]
>i used to go on the treadmill and i would walk for a few hours while scrolling through tiktok>and i was watching a k-drama while doing incline walking>>essie will look like the hulk in no time>i dont wanna look like the hulk, i just want to like, you know... be... i dunno to just maintain my body and feel healthy, you know what i mean? that's what it is>i had a dream last night that i had to get open heart surgery and i have, whenever i dream, i have very visceral dreams so i can actually feel it happen >i felt like eww it felts so horrible uuugh>>you dont want a 6pack?>not really, i'm not going to lie, i dont want a 6pack *laughs* i just want to like, *clicks tongue, winks* my waist, but i dont want a 6 packyou are now imagining essie doing hip thrusts,
making sure that her lower body looks great
