>>10076736I knew an amateur bodybuilder from the Philippines, he literally couldn't buy more than 22 grams of protein a day without also completely overloading on carbs. Dude had to study english and move to the middle of canada to reach his intake goals.
>>10076745Literally impossible if you're actually eating good. You can overdose on probiotics and get diarrhea but that's about the worst that'll happen unless you've got an already existing ailment.
