>>10308563Yeah that's the point. Your body has a way of keeping you hydrated, it's called getting thirsty. As most instincts, that one can also get fucked, but since it's so integral to your wellbeing, that one specifically (unlike say sleep or even hunger) does not have mild malfunctions. Unless you have some SEVERE hormone / chronic conditions you WILL remember to drink normally. And even these conditions only err on the side of drinking too much water, i.e. polydipsia (which basically means you're thirstier than /infinity/).
Worst that can happen if you don't drink for several hours is mild discomfort due to electrolyte disbalance. For something to seriously fuck you up you need to not drink for over 24 hours, 48 is getting into dangerous territory with long term health effects.
Now obviously if you're offloading crates all day at a dock at noon in midsummer in Congo the numbers need to be revised a bit, and generally losing fluid when exerting oneself when it's high heat is problematic (especially during the beginning of summer for reasons I won't get into right now)
but somehow I don't think vtubers stream in between breaks at their lumberjack dayjob.
t. medfag
