>>12140082>night time>6-8 hoursIt is literally impossible for me to sleep before 10 PM but I'm at least somewhat relieved to know 6 hours is the minimum for quality of sleep.
Mostly because I can ONLY sleep 6 hours now. No matter how hard I try, my body forces itself awake after 6 hours. I used to be able to sleep 8 hours, but I really can't do that anymore.
I still always look at art of Ame in bed before going to sleep though and listen to a clip of her saying good night. It's how I've gone to bed pretty much every day this year. Everything else is just on the rest of me to not screw myself over in terms of actually trying to sleep.
