>>31725026Think to your worst moment.
Think of the emotions you felt, maybe the adrenaline dump before you calmed down.
Imagine letting the fog clear, panic/anxiety/failure/whatever giving way to clear thoughts. Slow breaths in, slow breaths out.
Once you feel as if you've relaxed yourself a bit, say this:
"At least I'm not a chumbud."Works pretty much every time for me.
