>>34597406You can create tulpas without mentally raping yourself, but it requires more time.
If you don't have a sane mind from the get-go, you will fuck yourself hard. You will have a mental breakdown as your delusions scream at you just because you are having a bad day.
You don't go from zero to hero with this shit. You go through various steps to gain control over forced hallucinations.
Learning to lucid dream consistently also helps. If you can't take full control of your lucid dreams, you will have shit luck with forced hallucinations. And I mean full control of them, not just "ha I can fly", I mean being able to change every single feature without waking yourself up, as well as maintaining the laws of physics consistently, which is surprisingly harder than flying around the place.
Logic and consistent reflections are fairly hard tasks to achieve in lucid dreams.