>>54121908You can do pushups, supermans, planks or pullups (pullups you can buy a bar that sticks onto a door)
There’s a lot of exercises you can do with a dumbbell that targets arm muscles like lateral raises, depending on the weight you may need to do more or less reps
Lifting requires strong core and lower body muscles though along with upper body, you never lift with your back
If you wanna lift your hag into a stand and carry position it’s essential to have excellent lower body control to keep yourself and her stable while you’re plapping away
For lower body stuff sumo wrestlers have a ton of exercieses that make rock solid core like shiko stamping and others
