>>57053623For me when my brain starts ADHDind during reading it helps to imagine scene in greater details. First- it turns more abstract words in a more easily understood picture, and second- when you completed fleshing out the paragraph, you feel the urge to read further to move the scene in your head, or give it more details.
The same trick tick-tock does- make youself crave new thing by making yourself feel like you understood old thing.