>>66696312I admit I don't watch Risu or anyone else in ID because flipping between multiple languages filters me. But can you elaborate, becuase I know people who say they "exercise" but it's not really what I consider exercise as they don't really do much to elevate their heart rate or train muscles. The person doing light work on the eliptical isn't going to see much benefit imo, it's better than nothing but unless you're pushing yourself a bit and progressively making things harder I don't see it as exercise.
t. Guy with family who "exercise" often but always complain about gaining wight.
