>>6715687Fixing a sleep schedule is easy. You just stay up.
People seriously over-complicate this process. "OH I'll try get to sleep earlier" never EVER works, you always end up feeling awful, groggy, sore heads, etc.
But equally, good sleeping is mostly to do with the light in your environment. Eliminate all blue light as much as possible 6 hours before you go to sleep, you can sleep easy.
OS-based night-modes DON'T WORK. Don't use them. Redshift, F.Lux, piss goggles
LED room lights with custom color control.
Black-out / thick curtains if you live in areas with white / cyan LED street-lamps shining in windows or are sleeping during day.
Congrats, you can now sleep comfy.
