>>7492603There's basically no food that can really be considered "bad" if you've got your macro and micronutrients in check, basically all the "X is bad" memes come from badly done observational studies that don't take into account that you aren't eating X in isolation.
For example, cereals and red meat studies are usually done without taking into account the overeating factor that correlates with cancer and other cardiovascular diseases. The whole "vegans have better cardiovascular systems" is biased as the people that can follow specific diets for long periods of time usually practices sport, knows about calories, etc
It's not really that complicated to be healthy, everyday eat food that has a lots of micronutrients like spinach, eggs, lentils, pork meat, etc, try to hit your protein and fat requirements, fill the carbs sectioms with whatever grains/shit you want and hit the gym/run regularly ("sugar makes you diabetic" only applies to people that don't exercise, it's more related to caloric overcomsumption in long periods of time than it is to sugar/carbs intake).
>>7492818>some more radical leaning people will outright tell you never to touch them.You mean /fit/ carnitards than cannot even bench 2pl8, let alone 3pl8.
