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Anonymous Tue 02 Jul 2024 15:17:28 No.79745006 View View Reply Original Report

Quoted By: >>79745819 >>79746744 >>79746814 >>79747380 >>79747888 >>79748554

I have a hunchback and forward arrow posture from watching vtubers too much, what do i do to fix this?

Anonymous

Anonymous Tue 02 Jul 2024 15:38:44 No.79745819 Report

Quoted By: >>79747281 >>79747529

>>79745006
When you go to bed turn your pillow 90 degrees then lie flat on your back with the pillow supporting your head, neck and upper back. (It should end around the bottom of your shoulder blades). This should push you into having a pretty straight neck and light pressure on your back where it is bent. If you can sleep like this it will help you a lot. Otherwise just try to do it for a while.

Anonymous

Anonymous Tue 02 Jul 2024 15:47:08 No.79746146 Report

Quoted By:

In my experience the "corrective routines" you see online don't really help. I've been doing the neck retractions, stretches, face pulls etc. for years on top of pull-ups and deadlifts
It might have helped a little but I still got the typical nerd neck and forward slouch and everything cracks like crazy.

Anonymous

Anonymous Tue 02 Jul 2024 16:02:46 No.79746744 Report

Quoted By:

>>79745006
I heard jelqing to your oshi should fix that posture right up

Anonymous

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Anonymous Tue 02 Jul 2024 16:04:14 No.79746814 Report

Quoted By:

>>79745006
make yourself taller

Anonymous

Anonymous Tue 02 Jul 2024 16:15:03 No.79747281 Report

Quoted By:

>>79745819
This sounds like terrible advice but what the fuck do I know.

Anonymous

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Anonymous Tue 02 Jul 2024 16:17:59 No.79747380 Report

Quoted By:

>>79745006

Anonymous

Anonymous Tue 02 Jul 2024 16:21:09 No.79747529 Report

Quoted By: >>79747720

>>79745819
Please draw this because I can't fucking visualize it

Anonymous

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Anonymous Tue 02 Jul 2024 16:25:26 No.79747720 Report

Quoted By:

>>79747529

Anonymous

Anonymous Tue 02 Jul 2024 16:28:56 No.79747888 Report

Quoted By:

>>79745006
I won't say go full Coco and purchase some 10k mattress, but an orthopaedic pillow and a decent mattress are starts, purely for the fact you ideally should be spending a 3rd of your day in it

Anonymous

Anonymous Tue 02 Jul 2024 16:39:36 No.79748388 Report

Quoted By:

You need to get your back blown by the homos

Anonymous

Anonymous Tue 02 Jul 2024 16:43:03 No.79748554 Report

Quoted By:

>>79745006
Stretch in the mornings
Workout to address muscle imbalances
Get a good office chair with lumbar support, and don't do what I do which is to sit slouched in it anyway.

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