>>85253120that's why you start as soon as possible 20-30 minutes a day is all you need
>>85253134you can. i also got hypermobility but moslty in my shoulders and hips, but i did train myself to do splits among other stuff (can't atm).
hypermobility doesn't mean flexibility in all the joints it can be in some and everything can be trained if you put your mind to it, unless you have some disability
