>>97582951How often do you fart and shit?
I used to have pains in the abdomen, but that was caused for lack of physical activity. My body simply didn't feel like farting and shitting for multiple days, so it just keeps accumulating waste inside, making my lower abdomen bloated and causing pain due to stretching it.
Once I started walking, not even running, just walking 1 hour every day, I body started to evacuate at least once per day, sometimes even twice, and the problem was gone.
