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-If your car starts to get stuck in the snow or mud, straighten your wheels before you step on the gas. It's amazing how much extra resistance comes from having the wheels turned.
-If you're having a problem in your life, job number one should always be processing your true feelings about it. Dig deep for the anxiety, anger, shame, or whatever else is building and allow it to land completely. Put it into words, even. It hurts, but self-deception can really hold you back from making positive changes.
