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Hard to post advice that's general enough to apply to everyone.
Here is Gordan Ramseys method for making scrambled eggs.
1. Crack the eggs into a cold, non-stick pan. Add the butter.
2. Place the pan on medium heat and start stirring the eggs continuously with a spatula. The key is to keep the eggs moving.
3. Remove the pan from the heat every 30 seconds while continuing to stir. This helps control the temperature and prevents overcooking.
4.Repeat the process of placing the pan on and off the heat until the eggs are mostly cooked but still slightly runny.
5. Season with salt and pepper just before the eggs are fully set. Adding salt too early can make the eggs watery.
6. Optional: Stir in a splash of cream or milk for extra creaminess.