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How I learned to be happy.
1. Quit porn/masturbation
That made me awake, less social akwardness
2. Exercise
3. Moved
Literally dropped my entire life and moved to a different country. Everything is more interesting, everyone is more interested in you. You also immediately learn what your bad traits are. If you are having the same problems you had back home in a completely different place, you can clearly see what you are doing wrong and what you need to change.
4. Learned a new language
Be an immigrant, learn the language so you can fit in.
5. Impregnated my woman
Humans exist for this one purpose. This generation is fill with man children. Not their fault, we are babied our whole lives. But life has no meaning until there is something you'd sacrifice everything for. I have 3 kids and when I get my money, I'm going to marry some 20 something and get her to make as many kids as possible. We all exist because everyone had 5+ kids minimum throughout all of history. More humans means a better life for everyone believe it or not. It's your duty.
6. Got good at something
Hate life? Feeling sad? Things not fair? That's reality. Luckily for humans, it's also a fun game we can play. Exactly like an RPG. Decide what you want and level up your skills to get it. Or you can continue to be miserable taking the path of least resistance. If your goal is to be Chris Hemsworth you're probably gonna fail but why not give is a try anyway. I mean, you could get to 8% body fat, get really toned, be an extra or youtuber or something. That would deff get you friends and girls. Just setting the goal and making steps toward it is what happiness is. So put down the controller and your dick. It's gonna be hard but everyday you make progress you become more attractive, intelligent, and more of a contributor to society.