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My heart goes out to you anons, to those struggling I highly recommend Marcus Aurelius' Meditations.
Stoic philosophy goes a long way in climates of crisis like the one we find ourselves in.
It's no 'fix all' solution but it's a fantastic way of reframing otherwise unhelpful thoughts and patterns.
Reading the words of a 2000 year old dead Emperor who has extremely relatable troubles, worries and questions about the world is of great comfort to me.
GL anons.
