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Feeling pretty tired. Almost had a meltdown at work. A lot of past trauma hit me all at once out of nowhere. I started feeling everything at once. My mom dying, my dad not being there for me, my family not really being there either. It took me a while to pull out of that. But I work with my best friend and talking to him helped a lot. It took my mind off things. I just have to accept that I've had a shit hand in life and not dwell on it. I still think I should go back to therapy to try and sort through some of the baggage that I have.
