>>7683787Its a practice, anon. You won't get it straight away, but its a thing that needs to be practiced every time you remember. It starts with being mindful of those thoughts; when you compare yourself to someone else, what do you notice? What do you feel? What does that feeling look like if you were to give it a shape? Where is it located? When the comparing thought comes, notice it, acknowledge it, be aware of it, then draw your attention to something else that you value, or the immediate world around you.
Practice mindfulness. Practice bringing your attention to the physical sensations. Do things that keep you present. Forgive yourself and allow yourself time to figure it out. It takes us all a long time.
