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why am I so fucking terrified of everything, my family are in town and I can't spend more than a couple of hours with them because I'm so scared of having to say goodbye to them again. it's the same for everything, I'm scared all of the time and I don't know why. it's not at a point where the fear overcomes the need to leave my room which I'm grateful for but it means that I'm just walking around with a giant fucking knot in my stomach all the time and it's exhausting me.
