>>7597030>>7597072>>7597426I see meds only as a last resort. I believe first I have to exhaust all the methods of trying to improve through adjusting my habits, worldview, etc, etc. A psychologist might help. A psychiatrist I'd avoid till the very end. But first I think it makes sense to try all the things one can try on one's own, so I'm asking maybe someone has some subjective advice.
