>>7935298If you can learn to let go, it's so simple.
People with anxiety refuse to let go of the "bad habit" of being stuck in a series of negative future fantasies and predictions. Once THEY realize it only hurts them to pump out so much fear (cortisol), then they STOP. If you are stuck in the past or caring about things that torture you in the present, you're basically attacking yourself within your own mind.
https://www.youtube.com/watch?v=K_z5oKC6r4M