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I felt the same way several months ago. I took baby steps towards improving my outlook and my self confidence. It's slow progress but it helped me and could help you too. Open up your mind and heart to new things. It sounds so cliche but it's true. It can really change your life in good ways. 30 is just a number. Same as 29 or 31. Age is not a limit. Life can suck, but if you show strength and courage, even a little at first, you would be amazed at how you can turn things around. Do whatever you can to improve your life in any way and keep improving. I hope you find what you want.