>>1515509I don't think there's a magic solution to your problem. Neurotypicals don't have this problem, and can't understand it, so they just keep spamming useless non-advice that seems obvious to them because that's what occurs to them naturally.
I've been in the same boat; Autistic, suspected ADHD, wanted to learn how to draw, gave up on it. It's not everyone's calling in life, and I've had to learn to accept that.
